Help and Support
We recognise that the struggles we face are individual and diverse. A range of help and support services exists within our organisation and community.
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1800RESPECT
1800RESPECT is a national hotline that offers 24/7 support for individuals affected by sexual assault, domestic violence, or family violence. It provides crisis counseling, referrals, and resources to help victims seek safety and recovery.
Al-Anon
Al-Anon provides a supportive community for families and friends of individuals struggling with problem drinking. It offers understanding and guidance in an anonymous and empathetic environment.
Alcoholics Anonymous
AA is a fellowship of individuals sharing their experiences to overcome alcoholism and support others in recovery through a structured, confidential program.
AsIAm
AsIAm is Ireland’s National Autism Charity, dedicated to creating an inclusive society where every autistic individual is empowered to achieve their full potential. The organization provides advocacy, resources, and education to promote understanding and support for the autism community.
Aware
Aware offers practical and emotional support for people affected by depression, bipolar disorder, and related mental health conditions. It also provides educational resources to promote mental wellness.
Beyond Blue Support Service
Beyond Blue offers support and referrals for individuals experiencing depression, anxiety, or other mental health challenges. It provides information and connects users with counseling, therapy, and mental health resources across Australia, aiming to foster resilience and well-being.
Black Dog Institute
The Black Dog Institute specialises in the diagnosis, treatment and prevention of mood disorders such as depression, anxiety, and bipolar disorder. It offers evidence-based programs, clinical services, and research to enhance mental health support in Australia.
Blue Knot Foundation Helpline
The Blue Knot Foundation Helpline provides trauma-informed counseling and support for adult survivors of childhood trauma, abuse, or neglect. With a focus on healing and resilience, it offers resources to empower individuals on their journey to recovery.
Blue Sky Career Consulting
Blue Sky Career Consulting provides tailored career coaching to help clients gain clarity on their career paths, build confidence, and take actionable steps toward career success. Services include online career assessments, personalized coaching sessions, and comprehensive action plans for professionals at all levels.Â
Bodywhys – The Eating Disorders Association of Ireland
Bodywhys is Ireland’s national voluntary organization dedicated to supporting individuals and families affected by eating disorders. It provides helplines, support groups, and educational resources to promote recovery and raise awareness about eating disorders.
Bonkers.ie
Bonkers.ie helps users save on household bills by comparing prices and services for energy, broadband, mortgages, and more in Ireland.
Buddhist Council of NSW
The Buddhist Council of NSW provides meditation, spiritual guidance, and programs designed to support individual needs. It fosters personal growth and peace through Buddhist principles.
Calm
Calm offers guided meditations, relaxation exercises, and sleep tools to reduce stress and enhance mental wellness. Its easy-to-use platform supports users in managing everyday pressures.
Career Development Association of Australia (CDAA)
The CDAA supports individuals through expert career counseling and guidance, while also equipping career practitioners with tools to enhance their services. It promotes professional growth and informed career development.
Careersportal.ie
Careersportal.ie is Ireland’s national career guidance website, providing comprehensive resources, advice, and tools for individuals seeking career information. It helps students, job seekers, and career advisors access the latest career insights and guidance.
Centre for Mindfulness Ireland
The Centre for Mindfulness Ireland provides a variety of mindfulness programs and retreats designed to enhance self-awareness, reduce stress, and foster emotional well-being. Its offerings support individuals in integrating mindfulness practices into daily life.
Citizens Information
Citizens Information offers free, impartial advice and advocacy on a wide range of topics, including social welfare, legal rights, and public services. With over 215 locations across Ireland, it ensures that individuals have access to accurate and helpful information.
Connect Counselling
Connect Counselling provides free telephone counseling for adults who have experienced abuse, trauma, or neglect in childhood, fostering healing and recovery through confidential support.
Counselling Online
Counselling Online offers anonymous and confidential support for individuals concerned about their own or a loved one’s substance use. Available for those facing challenges with alcohol and drug use, it provides counseling, resources and strategies for healthier lifestyles.
Department of Employment Affairs and Social Protection
The Department of Employment Affairs and Social Protection offers a wide range of services, including income supports, employment services, and guidance to individuals and families in Ireland. Its goal is to promote social inclusion and financial stability through accessible resources.
Diabetes Ireland
Diabetes Ireland offers education, resources, and community support to individuals living with diabetes, promoting healthy lifestyles and disease management.
Djirra (Victoria)
Djirra provides culturally sensitive support services for Aboriginal women, including spiritual care, advocacy, and practical assistance to empower and protect individuals.
Education and Training Boards Ireland (ETBI)
ETBI provides education resources, HR support, and training programs to advance personal and professional development in Ireland.
Gamblers Anonymous
Gamblers Anonymous provides peer-led support for individuals overcoming gambling addiction, fostering recovery through shared experiences and fellowship.
Gambling Help Online
Gambling Help Online provides 24/7 support for individuals and families affected by gambling addiction. It offers counseling, resources and strategies to manage gambling habits and promote financial and emotional well-being.
Headspace
Headspace provides a vast library of guided meditations and mindfulness exercises, helping users manage stress, improve focus, and achieve better mental health.
HealthDirect
HealthDirect is a government-funded service that provides access to reliable, approved 24-hour health information and guidance across Australia. With a comprehensive directory of medical services, it connects users to the right healthcare providers, including doctors, hospitals, and emergency support.
Healthy Ireland – HSE
Healthy Ireland, an initiative by the HSE, promotes well-being by providing information on managing common health conditions and encouraging small, positive lifestyle changes. It aims to empower individuals to lead healthier and more fulfilling lives.
HelpGuide
HelpGuide offers empowering, evidence-based resources to help individuals and their loved ones address mental and physical health challenges. Its tools focus on self-help and informed decision-making for a healthier life.
HSE National Drugs & Alcohol Helpline
This helpline provides confidential guidance, support, and referrals for individuals with concerns about substance use, HIV, and sexual health.
Indigenous Healing Foundation
The Indigenous Healing Foundation offers culturally grounded spiritual support and healing services based on Aboriginal traditions. It focuses on fostering resilience and connection within Indigenous communities.
Irish Cancer Society
The Irish Cancer Society provides support, education, and advocacy for those affected by cancer, offering a helpline, community services, and research funding.
Irish Heart Foundation
The Irish Heart Foundation works to prevent heart disease and stroke through education, advocacy, and support for affected individuals and their families.
Job Outlook
Job Outlook, managed by the Australian Government, offers valuable insights into job market trends, industry profiles, and skill requirements. It provides resources to help individuals explore future employment opportunities and make informed career decisions.
JobsIreland.ie
JobsIreland.ie is Ireland’s official jobs portal, offering a comprehensive range of employment opportunities, career resources, and support services for job seekers. It connects individuals with employers and provides easy access to the latest job listings across various sectors.
LGBT Ireland
LGBT Ireland provides support and resources to the LGBTQ+ community, offering a confidential helpline and educational initiatives to foster inclusion and well-being.
Lifeline
Lifeline provides 24-hour crisis support and suicide prevention services for Australians in need. Its trained counselors are available to assist with a range of personal crises, including mental health issues, relationship problems, and substance abuse.
MABS Helpline
The Money Advice and Budgeting Service (MABS) offers free advice and practical help for individuals dealing with debt and financial challenges.
Meetup
Meetup connects people through interest-based groups and local events, fostering social connections and encouraging personal growth in various fields.
Melbourne Meditation Centre
The Melbourne Meditation Centre offers mindfulness and meditation programs that promote spiritual growth and holistic well-being. Its tailored practices cater to diverse community needs.
Men’s Aid Ireland
Men’s Aid Ireland is a dedicated service providing support to men and their families affected by domestic violence. It offers counseling, practical advice, and resources to help individuals navigate challenging situations and rebuild their lives.
Men’s Sheds
Men’s Sheds is a community-based initiative that provides a welcoming space for men to share skills, learn, and form lasting friendships. It fosters social inclusion, mental well-being, and personal development through group activities and community engagement.
MensLine Australia
MensLine Australia is a dedicated helpline providing 24/7 support, counseling and referrals specifically for men. Addressing issues like relationship challenges, mental health struggles, and emotional well-being, it aims to foster a supportive network for men across the country.
My Mind
My Mind provides affordable, community-based mental health services with a focus on accessibility and early intervention to reduce stigma and barriers to care.
National Debt Helpline
A free service that assists Australians facing debt problems, offering guidance on financial management and connecting users with local financial counselors to develop sustainable solutions for financial stability.
National Infertility Support and Information Group
NISIG empowers individuals and couples facing infertility by providing support, resources, and guidance through their journeys.
OneinFour
OneinFour supports men and women affected by sexual abuse or violence, as well as their families and friends. It offers therapeutic interventions and advocacy to create pathways to recovery.
PANDA – National Perinatal Depression Helpline
PANDA supports parents and families dealing with perinatal depression and anxiety, offering information, counseling, and referrals to ensure mental well-being for new and expecting parents. Available to all without a diagnosis, it aims to create a supportive community for families.
Parentline
Parentline offers confidential support and advice for parents navigating challenges, fostering stronger family relationships and informed parenting choices.
Pieta House
Pieta House provides free therapy to individuals engaging in self-harm, experiencing suicidal ideation, or grieving after suicide. Its services aim to prevent suicide and support recovery with empathy and care.
Problem Gambling Ireland
Problem Gambling Ireland offers support, resources, and referrals for individuals and families affected by problem gambling, promoting recovery and financial health.
QLife
QLife is a peer-supported helpline for the LGBTI community, offering support on issues related to sexuality, gender identity, relationships and personal struggles. It provides a safe space to connect with trained volunteers who understand the unique challenges faced by the LGBTI community.
Relationships Australia
Relationships Australia offers a wide range of support services to strengthen relationships within families, couples and communities. It provides counseling, mediation, and educational programs to foster healthy communication and conflict resolution.
Rotary International
Rotary International unites people globally to take action on social issues, fostering community service, friendship, and impactful change.
Safe Ireland
Safe Ireland provides comprehensive support for women and children impacted by domestic violence, working to ensure their safety and well-being through advocacy and community services.
Salvation Army – Hope Line
The Salvation Army is a global Christian organization offering spiritual and social support through diverse activities and programs. The Hope Line invites individuals to call or visit for compassionate care and guidance.
Samaritans
Samaritans delivers 24/7 emotional support for individuals in distress or at risk of suicide. It fosters hope and helps people cope with their challenges through a compassionate, listening service.
Samaritans
Samaritans delivers 24/7 emotional support for individuals in distress or at risk of suicide. It fosters hope and helps people cope with their challenges through a compassionate, listening service.
Self-Compassion.org
Self-Compassion.org is a comprehensive resource dedicated to cultivating self-compassion. Created by Dr. Kristin Neff, a leading researcher in the field, the site offers tools, practices, and educational content to help individuals develop kindness towards themselves and improve emotional resilience.
Sexualwellbeing.ie
Sexualwellbeing.ie, operated by the HSE, offers comprehensive information on sexual health, including contraception, pregnancy, and STIs.
Shine
Shine focuses on improving the quality of life for people affected by mental health challenges through support, advocacy, and education across Ireland.
Social Anxiety Ireland
Social Anxiety Ireland offers educational resources and therapy for individuals dealing with social anxiety, empowering them to overcome challenges and thrive.
Springboard+
Springboard+ offers free and subsidized higher education courses, empowering individuals with skills for in-demand sectors in the Irish economy.
SpunOut.ie
SpunOut.ie is Ireland’s youth information platform, offering trusted advice and resources on topics such as education, employment, health, and personal development. Tailored for young people aged 16 to 25, it empowers users to make informed decisions and navigate life’s challenges.
The Male Advice Line
The Male Advice Line provides free, confidential phone support for men who have experienced domestic violence and abuse. It offers practical advice, emotional support, and referrals to relevant services, ensuring men can access help in a safe and non-judgmental environment.
The Menopause Hub
The Menopause Hub is Ireland’s first dedicated clinic for menopause care, offering expert support and personalized treatment plans for women.
The Salvation Army MoneyCare
MoneyCare offers free and confidential financial counseling to individuals and families dealing with financial stress. With resources on budgeting, debt management, and financial planning, it empowers users to regain control over their finances.
The Sanctuary
Provides access to a broad range of mindfulness services and resources including free online meditation and Reiki Healing sessions. The Sanctuary offers mindfulness programs, online meditations, and holistic wellness resources, creating a safe space for inner peace and healing.
Turn2me
Turn2Me offers accessible, professional online mental health services for adults and young people over 12, creating a safe space to seek support anonymously.
Volunteer Ireland
Volunteer Ireland connects individuals with volunteering opportunities nationwide, fostering community engagement and social impact through organized programs.
Women Returners
Women Returners is a purpose-driven organization that helps women re-enter the workforce after extended career breaks. Through coaching, consulting, and networking, it seeks to eliminate the career break penalty and promote long-term career success for women.
Women’s Aid
Women’s Aid provides vital support and information to women and children experiencing physical, emotional, or sexual abuse in their homes. It offers a 24/7 helpline, advocacy services, and resources to help survivors escape abuse and rebuild their lives.