Meditation and Mindfulness
Show Compassion
Compassion is the desire to relieve the suffering in another. It gives rise to taking helpful action when, for example, you notice someone is experiencing difficulties or Shyou sense that someone is not feeling ok.
Listen Deeply
Active listening is one of the most important skills underpinning I Am Here. Careful and active listening involves “listening with all your senses,'” to best understand how someone is feeling.
Display Empathy
Empathy is the ability to step into the shoes of another person, with the aim of trying to understand and appreciate how they are feeling.
Accept Others
Complete acceptance of another means putting aside your own opinions, values, and bias. Someone who feels accepted is more likely to trust you to guide them to the help and support on offer.
Be Your Real Self
Being real allows you to show up as your true self so that others can also be their real selves.
Share Loving Kindness
Loving kindness allows you to send loving energy and to cultivate feelings of goodwill, kindness, and compassion, towards yourself and towards others.
Express Gratitude
Gratitude is an expression of appreciation for what we have. Being grateful is a state of self-contentment and acceptance of life as it flows.
Act with Intention
Intentions help us move forward, live purposefully, and be true to our values. Acting with intention allows you to create the life you want.
Awaken Your Joy
Awakening your joy is this: A commitment to yourself to do more of what brings you joy, each and every day!
Learn to Forgive
Practicing forgiveness is associated with decreased stress, anxiety, and depression, and with increased feelings of wellbeing.