Mindfulness is a tool, which when applied can reduce stress, anxiety and fatigue. It can support build resilience, enhance wellbeing and improve your overall effectiveness in work and day to day life. It is not intended as a substitute for consultation and treatment from a qualified and registered healthcare provider. If you have concerns about your mental or physical health, please contact your doctor or psychologist before deciding whether or not to embark on the path of mindfulness. Mindfulness should not be considered as an alternative to professional assessment and regular treatment under a registered healthcare professional.
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