Meditation and Mindfulness

Show Compassion

Compassion is the desire to relieve the suffering in another. It gives rise to taking helpful action when, for example, you notice someone is experiencing difficulties or Shyou sense that someone is not feeling ok.

Meditation – 9:28 min

Listen Deeply

Active listening is one of the most important skills underpinning I Am Here. Careful and active listening involves “listening with all your senses,'” to best understand how someone is feeling.

Meditation – 5:27 min

Display Empathy

Empathy is the ability to step into the shoes of another person, with the aim of trying to understand and appreciate how they are feeling.

Meditation – 4:07 min

Accept Others

Complete acceptance of another means putting aside your own opinions, values, and bias. Someone who feels accepted is more likely to trust you to guide them to the help and support on offer.

Meditation – 7:02 min

Be Your Real Self

Being real allows you to show up as your true self so that others can also be their real selves.

Meditation – 12:00 min

Share Loving Kindness

Loving kindness allows you to send loving energy and to cultivate feelings of goodwill, kindness, and compassion, towards yourself and towards others.

Meditation – 14:03 min

Express Gratitude

Gratitude is an expression of appreciation for what we have. Being grateful is a state of self-contentment and acceptance of life as it flows.

Meditation – 9:00 min

Act with Intention

Intentions help us move forward, live purposefully, and be true to our values. Acting with intention allows you to create the life you want.

Meditation – 11:45 min

Awaken Your Joy

Awakening your joy is this: A commitment to yourself to do more of what brings you joy, each and every day!

Meditation – 8:32 min

Learn to Forgive

Practicing forgiveness is associated with decreased stress, anxiety, and depression, and with increased feelings of wellbeing.

Meditation – 9:32 min
Website Disclaimer
Mindfulness is a tool, which when applied can reduce stress, anxiety and fatigue. It can support build resilience, enhance wellbeing and improve your overall effectiveness in work and day to day life. It is not intended as a substitute for consultation and treatment from a qualified and registered healthcare provider. If you have concerns about your mental or physical health, please contact your doctor or psychologist before deciding whether or not to embark on the path of mindfulness. Mindfulness should not be considered as an alternative to professional assessment and regular treatment under a registered healthcare professional.
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