Meditation and Mindfulness
Listening actively is one of the most important skills that underpins I Am Here. Careful listening involves “listening with all your senses” to best understand how someone is feeling.
Empathy is the ability to step into the shoes of another person to appreciate how they are feeling.
Complete acceptance means putting aside your own opinions, values, and bias. Someone who feels accepted is more likely to trust you to guide them to the help and support on offer.
Be Your Real Self
Being real allows you to show up as your true self so that others can also be themselves.
Share Loving Kindness
Loving kindness allows you to focus on sending loving energy and cultivate feelings of goodwill, kindness, and compassion towards yourself and others.
Showing gratitude is an expression of appreciation for what we have. To be grateful implies a state of self-contentment and acceptance of life as it flows.
Act with Intention
Acting with intention allows you to create the life you want. Intentions help us move forward, live purposefully, and be true to our values.
Awaken Your Joy
Awakening your joy is a commitment to yourself to do more of what brings you joy every day!
Learn to Forgive
Developing forgiveness has been associated with decreased stress, anxiety, and depression and increased feelings of wellbeing.