Am I Here?

What are we reading this week?

This week, we are reading a blog from Wonderland Boudoir, titled There are four words more powerful than “I love you”, and those words are “I’m here for you.”. We think, this is a powerful statement. We liked this blog because it places actions above words. At I Am Here, we go beyond talking about mental health and wellbeing. We are actively tackling the issues that surround our mental health and wellbeing by reaching out and guiding each other towards seeking help and support.

Read the article [2 Minute Read]

What are we meditating to this week?

I am here for you is a relaxing meditation. It focuses on self-love, self-care, and self-embrace. At I Am Here, we liked this meditation because its central theme is being there for ourselves. It is a meditation that validates us by gently placing the focus on cherishing who we are, how we feel, and what we can do for ourselves.I am here for you is a relaxing meditation. It focuses on self-love, self-care, and self-embrace. At I Am Here, we liked this meditation because its central theme is being there for ourselves. It is a meditation that validates us by gently placing the focus on cherishing who we are, how we feel, and what we can do for ourselves.

Listen to podcast [7 Minute Listen]

What are we listening to this week?

This week, we are hearing a different version of the theme song from the popular US sitcom Friends, sung by Brent Morgan.

The short TikTok clip is a slower version of the original song. We found this alternative version more clearly captured the real need to be here for each other, always.

What do you think? Which version of the theme tune do you prefer? Why? Your thoughts and sharing are always welcome at I Am Here.

Watch the video [1 Minute Listen]