What’s the difference between feeling low and being clinically depressed?
This episode of the Huberman Lab podcast focuses on the science behind depression. Dr. Huberman discusses what it means to be depressed, to be unable to show basic self-care, such as taking a shower. He also talks about what can be done to help people with depression and protect against it. The science behind depression is presented in a way that’s in depth yet easy to understand.
What has Dr. Huberman’s podcast taught you about depression? Let us know on our social media pages.