Changing our perspective?

What we’re listening to this week...

People often tell us to take a deep breath. Just how much can our breathing influence our state of mind?

In this podcast, James Nestor suggests that breathing can completely transform our health. With a keen interest in the science behind breath, James gives a refreshingly objective take on the subject.

Do you perform any breathing exercises? Do you find them helpful? Let’s get a discussion started on our Twitter.

What’s resonating with us this week…

Are we tackling the root causes of some of our challenges or simply addressing them at surface level?

Martin Dearlove shared this powerful graphic on LinkedIn. Based on a quote by Desmond Tutu, it reminds us to consider how we can proactively prevent some of these challenges arising in the first place.

What we’re reading this week…

We’ve seen a lot of conversation around the pros and cons of a four-day workweek. In this issue, we’d like to focus on how a workplace might implement it.

Speaking to Business Insider, Charlotte Lockhart addressed some misconceptions around the four-day workweek. Instead of introducing a three-day weekend with an extra day off, a four-day week can actually be about working fewer hours per day. For example, taking a 40-hour week down to 35 hours.

Do you work a four-day week? What are your thoughts? Get in touch and let us know.

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