When do I stay silent?
Reading Time: < 1 minuteWhat are we watching this week? This week we are watching a video from Dr. Maika Steinborn titled “Coping With Emotions By Putting Them Into…
Do I feel isolated?
Reading Time: 2 minutesWhat are we reading this week? The following read explores whether isolation is a feeling. It details how our experience of emotions differ in accordance…
Do I recognise the time for change?
Reading Time: 2 minutesWhat are we reading this week? How do we know when it is time to change jobs? What are the indicators and what do they…
Do I know when I have ‘nothing left in the tank’?
Reading Time: 2 minutesWhat are we watching this week? We watched the recent resignation of New Zealand Prime Minister, Jacinda Ardern. She cited being “human” and having “nothing…
When can we let go?
Reading Time: 2 minutesCan we unburden, unfold and let things go, even for five minutes every day? Do we allow ourselves those five minutes of release every day?…
Do our dreams come true?
Reading Time: 3 minutesThis week, we’re asking, “Do our dreams come true?” What do we mean by dreams? We see a dream as a long term goal or…
Can we reset ourselves?
Reading Time: 3 minutesOur Founder, Jim Breen, reflects on his own experience of anticipatory stress. He tells us how it took him years to reset his thinking and…
Do I feel validated?
Reading Time: 2 minutesWhen we are validated, do we feel heard and understood? In validating others, are we able to identify with others’ emotions, and do we justify…